Hyderabad: A quick, no-equipment test could reveal your risk of early death, according to a groundbreaking study. The Sitting rising test (SRT), where you sit on the floor and stand up without using your hands, is proving to be a powerful health indicator. Research from Brazil shows that adults over 50 who struggle with this task-scoring low due to poor strength or balance-are up to six times more likely to die within six years compared to those who ace it.
“It’s a snapshot of your functional fitness,” says Dr,Claudio Araujo, lead researcher. Low scores signal frailty, which can be improved with exercise. Try it yourself: a perfect 10 means you’re in top shape, but a score below 8 might be a wake-up call to get moving.
